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A study published in JHEP Reports in 2025 followed 29 participants with liver disease over 12 weeks

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Irradiation results in formation of nine identified photoproducts, as an effect of the following reactions: oxidation of a dibenzo[b,f]azepin fragment, hydroxylation, and dehydrogenation or cleavage of a side chain

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When your gut is healthy and balanced, it sends clearer, stronger messages to your brain, including Im full. Fermented foods like kimchi, sauerkraut, kefir, miso, and plain yogurt are rich in probiotics, while foods like garlic, onions, bananas, and asparagus offer prebiotic fiber to feed those good bugs